Preparing for school exams can feel overwhelming, but with the right strategies, you can make the process more manageable and even enjoyable.
Whether you’re revising for your Junior Cycle, GCSEs, or Leaving Certificate, this blog provides practical tips to perform under pressure and advice to help you get the most out of your study time and stay calm and focused during exams. These tips are drawn from my years of teaching and the strategies I share in my Study Skills course (now available online) and Study Skills book, which you can find on Amazon or order directly from me.
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Start Early and Create a Plan
Leaving revision until the last minute is a recipe for stress. Instead, begin early and create a clear, structured plan. Divide your subjects into manageable chunks and allocate time to each topic based on its importance and your confidence level. The first of my practical tips to perform under pressure is crucial. You know what they say – fail to prepare, prepare to fail!
- Pro Tip: Use a calendar or planner to block out study times. Be specific: instead of writing “Maths revision,” note “Practice algebra problems.”
- Value Added: Reviewing a little every day is more effective than cramming the night before. This method, known as spaced repetition, helps reinforce memory.
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Set SMART Goals
Goals give your study sessions purpose and direction. Ensure your goals are:
- Specific (e.g., “Learn 10 French vocabulary words”),
- Measurable (“Complete 3 past papers”),
- Achievable,
- Relevant, and
- Time-bound (“Finish by Friday”).
Breaking larger tasks into smaller, achievable steps reduces overwhelm and helps you maintain momentum.
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Optimise Your Study Space
Your environment has a big impact on your ability to focus. Choose a quiet, clutter-free area where you’re less likely to be distracted. Keep all your study materials within arm’s reach, and make sure your lighting is adequate.
- Pro Tip: Turn off notifications on your phone and limit access to social media during study time.
- Bonus Tip: Consider using white noise or calming background music if it helps you concentrate.
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Use Active Revision Techniques
Reading notes passively isn’t enough. Engage actively with the material to boost retention.
- Try these techniques:
- Create mind maps to visualise connections between topics.
- Summarise key points in your own words.
- Teach the material to someone else—if you can explain it clearly, you’ve learned it well.
- Use flashcards for quick-fire testing.
These methods not only help you remember information but also deepen your understanding.
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Practise Past Papers
Familiarising yourself with the exam format is crucial. Practising past papers under timed conditions helps you understand the types of questions you’ll face and manage your time effectively.
- Pro Tip: Review the marking schemes to understand how points are awarded. This insight can guide you in structuring your answers.
- Value Added: Practise answering longer questions or essays to build your stamina and improve clarity in your writing.
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Take Regular Breaks
Your brain can only focus for so long before it needs a rest. Studies suggest that working in focused bursts (e.g., 25–40 minutes) followed by a short break is highly effective. There are many practical tips to perform under pressure, but I recommend this one for peak performance.
- Try the Pomodoro Technique: Work for 25 minutes, take a 5-minute break, and repeat. After four cycles, take a longer break (15–20 minutes).
- Bonus Tip: Use breaks to hydrate, stretch, or get some fresh air. Avoid scrolling through your phone, as it can eat into your study time.
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Stay Healthy
Good physical health supports good mental performance. Prioritise your sleep, exercise, and make sure you have a balanced diet during exam season.
- Sleep: Aim for 7–8 hours per night. Sleep is essential for consolidating what you’ve learned.
- Exercise: Even a short walk can help clear your mind and reduce stress.
- Diet: Fuel your brain with healthy snacks like nuts, fruit, and yogurt instead of sugary treats.
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Stay Positive and Manage Stress
Exams can be stressful, but if you adopt a positive mindset can make a big difference. Focus on what you’ve accomplished rather than what’s left to do.
- Strategies for managing stress:
- Practise deep breathing exercises.
- Use affirmations like “I am prepared, and I can handle this.”
- Talk to a trusted teacher, friend, or family member if you feel overwhelmed.
- Pro Tip: Avoid comparing yourself to others. Everyone’s journey is unique.
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Plan Your Exam Day
A smooth exam day starts with preparation.
- Pack your bag the night before with essentials: pens, pencils, a calculator (if allowed), and your exam timetable.
- Arrive early to give yourself time to settle.
- Read each question carefully before answering. Highlight key terms to ensure you’re addressing what’s being asked.
- Pro Tip: If you’re stuck on a question, move on and come back later. Don’t let one question derail your progress.
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Keep Learning and Growing
Effective revision is about more than just passing exams; it’s about developing skills that will serve you throughout your life. By refining your study techniques and learning to manage stress, you’re setting yourself up for success in all areas of life. These practical tips to perform under pressure will smooth the path for you and make studying less stressful.
If you’re looking for more in-depth guidance, my Study Skills course is designed to provide practical strategies that make studying easier and more effective. And for a comprehensive resource you can revisit any time, check out my Study Skills book, available now on Amazon and directly from me.
Ready to Take the Next Step?
No matter where you are in your revision journey, remember: you’ve got this! With a clear plan, consistent effort, and the right techniques, success is within your reach.
For personalised support and expert advice, explore my Study Skills course and grab a copy of my Study Skills book to unlock your full potential.
Good luck with your exams—you’re going to do amazing things!
If you are interested in English or Maths tuition or would like to find out more about the courses or books we offer for exam students, please visit our website or Facebook page for more information!